Book
Spark: The Revolutionary New Science of Exercise and the Brain
Eric HagermanDr. John J. Ratey
John J. Ratey examines the critical link between physical exercise and brain optimization, presenting movement as a vital requirement for neuroplasticity and emotional regulation. The work focuses on the role of Brain-Derived Neurotrophic Factor (BDNF) in supporting neuronal...
NeuroplasticityCognitive HealthExercise Physiologyneurosciencemental healthBDNF
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