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Learn Daily Check-in

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Life Daily Check-in

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Health & Fitness Daily Check-In

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Work Daily Check-in

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Reclaim Focus: Quit Porn

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ADHD Sleep Reset

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Clean Any Room in 5 Steps with Ann Russell

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Write Your Screenplay Outline with Bryan Cogman

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ADHD Support

Routines and tools to start, switch, and finish tasks with less friction.

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Life
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Challenge

Life Daily Check-in

Intro challenge with 5-min daily check-ins. Build habits for mindfulness, journaling, screen limits, or better sleep—with peers.

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Created by GetMotivatedBuddies
21d•5 min•Daily•Beginner
Work
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Work Daily Check-in

Intro challenge with 5-min daily check-ins. Get focused, follow through, and make progress on real work goals alongside peers.

GetMotivatedBuddies
Created by GetMotivatedBuddies
21d•5 min•Daily•Beginner
Life
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Challenge

Reclaim Focus: Quit Porn

Beat porn addiction: 30 days of real accountability via daily SMS/email check-ins & cohort support. Science-backed. Private.

GetMotivatedBuddies
Created by GetMotivatedBuddies
30d•5 min•Daily•Beginner
Life
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ADHD Sleep Reset

Reset your circadian rhythm in 30 days with a neurobiologically optimized screen shutdown protocol designed for ADHD brains.

GetMotivatedBuddies
Created by GetMotivatedBuddies
30d•10 min•Daily•Beginner
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“Finally stuck with it past day 3. The cohort structure combined with the daily check-ins made the difference between knowing what to do and actually doing it.”

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Deep Work Plan