How to Focus on Studying When You Feel Depressed
Trouble concentrating during a low mood isn't a discipline problem. Research on attention and depression explains the mechanism, and what actually helps you study through it.
Rachel SteinRead →
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8 posts tagged with "students"
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How to Stop Procrastinating When You Have ADHD
Standard time-management advice assumes a brain that responds to future consequences. If you have ADHD, yours often doesn't, and the research explains exactly why.
Rachel SteinRead →
How to Keep Focus While Studying (Once You Have Actually Started)
Starting a study session is one problem. Staying in it is a different one, with its own mechanism and its own fix, and most advice only covers the first half.
Rachel SteinRead →
How to Remove Mobile Addiction (Before It Costs You a Grade)
Phone use does not just steal time. It runs through a specific chain, from lower self-control to higher anxiety to procrastination, and each link in that chain is where you can intervene.
Rachel SteinRead →
Body Doubling for Studying: Why Working Near Someone Helps
Studying alongside another person changes the conditions of a study session rather than requiring more willpower. Here is how to run one so it holds through exam season and beyond.
Rachel SteinRead →
ADHD Study Tips That Work With Your Brain, Not Against It
Most study advice assumes the hard part is understanding the material. With ADHD it is usually starting, staying, and knowing how long anything took.
Rachel SteinRead →
ADHD in Schools: What Actually Helps
Classroom advice for ADHD tends to target visible behaviour. The changes that hold target the executive demands sitting underneath it.
Rachel SteinRead →
How to Avoid Distraction While Studying: What the Research Actually Shows
The advice to eliminate every distraction is wrong. Research on 2,467 students shows where the real damage happens, and it isn't your desk.
Rachel SteinRead →